Superhero Hanuman
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Whether you feel ready for full splits pose or not, this flow will open up your hips, hamstrings, and quads to help you along the journey. Begin seated to chant the bija mantra (seed sound) YAM, and tap into your superpower, then warm up the hips and spine in table top, and move toward Hanumanasana. Complete the practice with a personal mantra to remind you of your awesomeness.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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