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20-Minute Abs
Jessica Smith
10 Pounds Down Better Body Blast

Season 1: Ep3
20 mins
TV-G

Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

Recommended Equipment: Mat or Towel

Host: Jessica Smith
Audio Languages: English
Subtitles: English
20-Minute Arms Video
10 Pounds Down Better Body Blast
Weight Training Level - 1 S1:Ep1 22 mins TV-G
20-Minute Legs Video
10 Pounds Down Better Body Blast
Weight Training Level - 1 S1:Ep2 23 mins TV-G
20-Minute Abs Video
10 Pounds Down Better Body Blast
Level - 1 S1:Ep3 20 mins TV-G
Level 2 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 2 S1:Ep6 10 mins TV-G
Level 3 Pilates Video
30 Days to Flat Abs with Caroline Sandry
Pilates Level - 3 S1:Ep8 11 mins TV-G
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins TV-G
The Fabric of Time Video
58 mins TV-PG
Bringing it Home Video
Hidden Origins
S2:Ep8 58 mins TV-PG
Organic Skincare with Joshua Onysko Video
Healing Matrix
S2:Ep13 46 mins TV-PG
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