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Abs Yoga
Rodney Yee

Beginner Yoga
Level 1-2
26 mins
 TV-G

Explore breathing exercises that release tension and support a healthy posture. Practice strengthening yoga poses to build strong and elastic abs, while ending with a deep relaxation to integrate the vital energy you've created.

Props: blanket

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English
Subtitles: English
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 27 mins TV-G
Ab Series Video
Rachel Wainwright
Pilates Level - 1 16 mins TV-G
Yoga for Flexibility Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep2 24 mins TV-G
Evening Video
Rodney Yee‘s Yoga for Beginners
Hatha Level 1 S1:Ep2 17 mins TV-G
Complete Core Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep4 15 mins TV-G
Core Floor Video
Clara Roberts-Oss
Hatha Level 2 12 mins TV-G
Energize Video
Rodney Yee’s Power Up Yoga
Vinyasa Level 2-3 S1:Ep3 17 mins TV-G
Day 3: Strengthen The Core Video
Rodney Yee‘s Daily Yoga
Hatha Level 2 S1:Ep3 17 mins TV-G
A.M. Energize Video
Rodney Yee‘s A.M. & P.M. Yoga for Beginners
Hatha Level 1 S1:Ep1 26 mins TV-G
Bones, Breath, and Bandhas Video
Melina Meza
Vinyasa Level 2 42 mins TV-G
Yogalates Video
Pilates Level - 1 53 mins TV-G
Kapha Balancing AM PM Class Video
Melina Meza
Hatha Level 2 28 mins TV-G
Belly Video
Yoga for Belly, Butt, & Thighs with Chrissy Carter
Fusion Level 2 S1:Ep1 23 mins TV-G
Befriending the Agni Video
Melina Meza
Vinyasa Level 2 53 mins TV-G
Gentle Hatha for Strength and Stability Video
Danielle Mika Nagel
Hatha Level 1-2 41 mins TV-G
Energy Awakening Yoga Flow Video
Kreg Weiss
Hatha Level 2 30 mins TV-G
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