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      Ahimsa and Finding Peace
      Mara Branscombe

      Hatha
      Level 2
      56 mins
       TV-G

      A practice to support the gathering of self care and compassion with meditation, mudra (gestures), and mantra. Explore a peaceful warrior sequence for shoulders, hips, quadriceps, and spine, for more connection and embodiment.

      Props: block

      Teacher: Mara Branscombe
      Audio Languages: English
      Subtitles: English
      Set an Intention for Your Day Video
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      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
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