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      Uma Ashleigh Sergeant

      Vinyasa
      Level 2
      36 mins
       TV-G

      Use this slow flowing practice to anchor your awareness in breath and steady movement. The strong standing poses and balancing postures will help you find connection in your feet.

      Props: 2 blocks

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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