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Better than Espresso
Steph Schwartz
Yoga Every Day

Season 2: Ep15
Hatha
Level 1-2
14 mins
 TV-G

Enjoy an energizing pick-me-up through pranayama (breath work), mindful movement, hip openers, twists, and standing folds to awaken the mind and body.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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