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      Breath Alchemy
      Mara Branscombe

      Hatha
      Level 1
      5 mins
       TV-G

      Release tension and welcome focus and calm with a few simple breathing techniques. Take deep breaths, invite gratitude, try out lion’s breath, and close with mindful breath retention.

      Props: Cushion or chair

      Teacher: Mara Branscombe
      Audio Languages: English
      Subtitles: English
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