Sign Up

Day 3: Restoring
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep3
2 mins
TV-G

Today's Meditation: Relaxation Response (Moments of Calm).

Throughout the day, restore your well-being with these brief, guided practices. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.”

Host: Bernie Clark
Audio Languages: English
Subtitles: English
Day 4: Recognize Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep4 19 mins TV-G
Day 5: Enliven Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep5 18 mins TV-G
Day 6: Returning Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep6 2 mins TV-G
Worry Less Video
Hypnotherapy for Stress & Anxiety
S1:Ep7 19 mins TV-G
Day 2: Settle Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep2 16 mins TV-G
Day 6: Returning Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep6 2 mins TV-G
Day 8: Intensify Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep8 14 mins TV-G
Meditation for Healing Video
Daily Guided Meditations for Gratitude and Inner Guidance
S1:Ep3 11 mins TV-G
Busy Mind Meditation Video
Passageways to Peace Meditation
S1:Ep6 8 mins TV-G
Good Night Sleep Tight Meditation Video
Quick Every Day Meditations with Emily Spurling
S1:Ep3 5 mins TV-G
Walking Meditation Video
Passageways to Peace Meditation
S1:Ep1 10 mins TV-G
Afternoon Energy Boost Meditation Video
Quick Every Day Meditations with Emily Spurling
S1:Ep5 2 mins TV-G
Body Awareness Video
Passageways to Peace Meditation
S1:Ep8 9 mins TV-G
Introduction: How to Practice Mindfulness Meditation Video
Meditation 101
S1:Ep1 23 mins TV-G
Day 12: Air Video
The Balanced You
S1:Ep12 14 mins TV-G
Stability Video
Meditation 101
S1:Ep3 15 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.