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Day 3: Restoring
Here and Now: A Beginner's Guide to Meditation with Bernie Clark

Season 1: Ep3
2 mins
TV-G

Today's Meditation: Relaxation Response (Moments of Calm).

Throughout the day, restore your well-being with these brief, guided practices. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.”

Host: Bernie Clark
Audio Languages: English
Subtitles: English
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S1:Ep4 19 mins TV-G
Day 5: Enliven Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep5 18 mins TV-G
Day 6: Returning Video
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S1:Ep6 2 mins TV-G
Day 2: Settle Video
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S1:Ep2 16 mins TV-G
Meditation for Healing Video
Daily Guided Meditations for Gratitude and Inner Guidance
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Walking Meditation Video
Passageways to Peace Meditation
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Good Night Sleep Tight Meditation Video
Quick Every Day Meditations with Emily Spurling
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Day 6: Returning Video
Here and Now: A Beginner's Guide to Meditation
S1:Ep6 2 mins TV-G
Day 8: Intensify Video
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S1:Ep8 14 mins TV-G
Busy Mind Meditation Video
Passageways to Peace Meditation
S1:Ep6 8 mins TV-G
Introduction: How to Practice Mindfulness Meditation Video
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Afternoon Energy Boost Meditation Video
Quick Every Day Meditations with Emily Spurling
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Body Awareness Video
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Day 12: Air Video
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S1:Ep12 14 mins TV-G
Stability Video
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