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      Deep Release for Cyclists
      Uma Ashleigh Sergeant

      Restorative
      Level 2
      20 mins
       TV-G

      A practice for cyclists to move mindfully through medium and long holds as you release your quads, hamstrings, and calves. Grab your props and begin to find more mobility and recovery in your body after a ride or on recovery days.

      Props: blanket, strap, two blocks (optional), bolster (optional)

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
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