Sign Up
✕

Diamonds on the Soles of Your Shoes
Mary Clare Sweet

Vinyasa
Level 2-3
35 mins
 TV-G

In this vinyasa practice with Mary Clare Sweet, you will learn to unlock your power and use it to enhance your arm balancing practice. Pada Bandha is the foot lock, it seals in your radical energy from the toes up. The strength of diamonds lives in the soles of your feet, time to leverage it!

Props: block, strap

Teacher: Mary Clare Sweet
Audio Languages: English
Subtitles: English
Stress to Strength: Activate Your Feet and Legs Video
Shapeshift: Exploring Movement & Emotions
Hatha Level 1-2 S1:Ep2 1 hr 2 mins TV-G
Anchor Your Lower Body Video
Tiffany Bush
Vinyasa Level 2 15 mins TV-G
Lower Body Tonic Video
Dayna Seraye
Hatha Level 1-2 20 mins TV-G
Cultivation of Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 53 mins TV-G
First Chakra Yoga Practice Video
Chakras with Ashley Turner
Vinyasa Level 2-3 S1:Ep2 46 mins TV-G
Step Forward with Confidence Video
Colleen Saidman Yee
Hatha Level 2 59 mins TV-G
Put It All Together Video
Yoga Every Day: The Beginner Series
Beginner Yoga Level 1 S1:Ep10 46 mins TV-G
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins TV-G
No Diggity, No Doubt Video
Mary Clare Sweet
Vinyasa Level 2 45 mins TV-G
Reconnect to the Earth Video
Sunrise Yoga
Hatha Level 1-2 S1:Ep21 27 mins TV-G
Open Your Heart to You Video
Mary Clare Sweet
Vinyasa Level 2 1 hr 2 mins TV-G
It's Only Rock and Flow But I Like It Video
Mary Clare Sweet
Vinyasa Level 2-3 38 mins TV-G
The Remix to Ignition Video
Mary Clare Sweet
Vinyasa Level 2-3 39 mins TV-G
Concealment Video
Shanti Shakti
Vinyasa Level 2 S1:Ep3 44 mins TV-G
Day 9: Stabilize Video
Commit To You
Vinyasa Level 2 S1:Ep9 35 mins TV-G
Power Vinyasa for Strength Video
Danielle Mika Nagel
Vinyasa Level 2-3 51 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.