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      The Dragon Dance: Golden Seed
      Bernie Clark

      Vinyasa
      Level 1-2
      13 mins
       TV-G

      Explore a Daoist yoga flow that wakes up the energy body. This short practice can be used on its own, or in place of more traditional sun salutations.

      Props: none

      Teacher: Bernie Clark
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
      Dayna Seraye
      Vinyasa Level 1-2 29 mins TV-G
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