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      Easy Does It
      Nichole Golden
      Yoga Every Day

      Season 10: Ep1
      Hatha
      Level 1-2
      21 mins
       TV-G

      This practice is designed to help you transition steadily and mindfully from winter’s hibernation to springtime growth. Using a sequence of mild backbends, begin to open yourself up to the warm and elevated energy of the season.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Spring Blooms Video
      Yoga Every Day
      Hatha Level 2 S10:Ep2 19 mins TV-G
      Teeming with Life Video
      Yoga Every Day
      Hatha Level 1-2 S10:Ep3 16 mins TV-G
      Awakened Spirit Video
      Yoga Every Day
      Hatha Level 2 S10:Ep4 20 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Psychedelics and Consciousness Video
      Psychedelica
      S1:Ep1 33 mins TV-PG
      The Awakening Video
      Tantra: The Potency of Consciousness
      S1:Ep1 12 mins TV-G
      Good Soil Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep6 17 mins TV-G
      Set an Intention for Your Day Video
      Yoga Every Day
      Vinyasa Level 1-2 S1:Ep1 15 mins TV-G
      The Navajo Sun Video
      Yoga Every Day
      Hatha Level 1-2 S9:Ep25 15 mins TV-G
      Frame and Re-Frame Video
      Yoga Every Day
      Vinyasa Level 1-2 S9:Ep18 18 mins TV-G
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