Easy Does It
Enter your email to start your free trial.
This practice is designed to help you transition steadily and mindfully from winter’s hibernation to springtime growth. Using a sequence of mild backbends, begin to open yourself up to the warm and elevated energy of the season.
Props: block
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕