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      Easy Does It
      Nichole Golden
      Yoga Every Day

      Season 10: Ep1
      Hatha
      Level 1-2
      21 mins
       TV-G

      This practice is designed to help you transition steadily and mindfully from winter’s hibernation to springtime growth. Using a sequence of mild backbends, begin to open yourself up to the warm and elevated energy of the season.

      Props: block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
      Spring Blooms Video
      Yoga Every Day
      Hatha Level 2 S10:Ep2 19 mins TV-G
      Teeming with Life Video
      Yoga Every Day
      Hatha Level 1-2 S10:Ep3 16 mins TV-G
      Awakened Spirit Video
      Yoga Every Day
      Hatha Level 2 S10:Ep4 20 mins TV-G
      Glorious Nectar Video
      Yoga Every Day
      Hatha Level 1-2 S10:Ep5 20 mins TV-G
      Bright Morning Buzz Video
      Nichole Golden
      Vinyasa Level 1-2 30 mins TV-G
      Slow is Strong Video
      Lauren Lewis
      Vinyasa Level 1-2 30 mins TV-G
      Divine Dedications Video
      Yoga Every Day
      Vinyasa Level 1-2 S7:Ep1 23 mins TV-G
      Finding Focus Video
      Yoga Every Day
      Hatha Level 1-2 S3:Ep6 20 mins TV-G
      Kitchen Sink Video
      Bonnie Pierce
      Vinyasa Level 3 1 hr TV-G
      The Awakening Video
      Tantra: The Potency of Consciousness
      S1:Ep1 12 mins TV-G
      Connection to Heart Video
      Everyday Yoga: Connection
      Hatha Level 1-2 S1:Ep5 20 mins TV-G
      Refresh the Hips Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
      Daily Nourishment Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Gateway to the Heart Video
      Lauren Lewis
      Vinyasa Level 2 29 mins TV-G
      Take a Break Video
      Lauren Lewis
      Vinyasa Level 2 15 mins TV-G
      Strengthen the Path Video
      Lauren Lewis
      Vinyasa Level 1-2 19 mins TV-G
      Intro to Flow Video
      Bonnie Pierce
      Vinyasa Level 1 30 mins TV-G
      Practice Kindness Video
      Exploring the Yamas
      Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
      Kapha Equalizer Video
      Tiffany Bush
      Vinyasa Level 2 44 mins TV-G
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