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      Spring Blooms
      Nichole Golden
      Yoga Every Day

      Season 10: Ep2
      Hatha
      Level 2
      19 mins
       TV-G

      Be inspired by spring and use this practice as an opportunity to water and nurture the tiny blooms that are waiting to burst open inside of you. Using poses that will open your hamstrings, such as standing splits and full splits (hanumanasana), leave your mat feeling renewed and refreshed.

      Props: 2 blocks, wall

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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