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          Energizing and Harmonizing Yoga Nidra
          Uma Ashleigh Sergeant

          20 mins
          TV-G

          Tap into a sense of effortlessness, granting access to your abundant energy source within. Use breath and active surrender techniques in the morning or afternoon to merge with greater focus and energized calm.

          Props: 2 blankets, bolster (optional)

          Teacher: Uma Ashleigh Sergeant
          Audio Languages: English
          Subtitles: English
          Peaceful Sleep: Audio Meditation Video
          29 mins TV-G
          Doorway to Relaxation: Audio Meditation Video
          9 mins TV-G
          Troubleshooting Your Meditation Practice Video
          Falling in Love with Meditation
          S1:Ep3 30 mins TV-G
          The Power of Mantra Video
          Falling in Love with Meditation
          S1:Ep4 32 mins TV-G
          Yoga Nidra for Sleep: Audio Meditation Video
          19 mins TV-G
          Dreamtime Nidra Video
          15 mins TV-G
          Yoga Nidra for Stress Reduction Video
          14 mins TV-G
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