Energy Balancing Pranayama & Meditation
Enter your email to start your free trial.
Finding balance between the polarities of your body is essential for feeling vital, grounded, and present. In this practice, learn Nadi Shodhana pranayama, an ancient breathwork technique that harmonizes the two principal channel that navigate around the spine, Ida and Pingala Nadi. Then, we will enter into a meditation to unite the upward and downward flow of energy, Prana and Apana Vayu, respectively. With our energies equilibrated, we will be able to live in tune with our true nature.
Teacher:
Kishan Shah
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead