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Pranayama & Meditation
Kia Miller

19 mins
TV-G

As an agent of transformation, breath is the most powerful tool we have, says Kia Miller. Explore how breathing through the left nostril brings you a sense of ease while breathing through the right nostril wakes up your mind.

Teacher: Kia Miller
Featuring: Tommy Rosen
Audio Languages: English
Subtitles: English
Breath and Stillness Video
15 mins TV-G
Morning Breathwork Video
15 mins TV-G
Reconnect to Your Breath Video
Clara Roberts-Oss
Hatha Level 1 5 mins TV-G
Energizing and Harmonizing Yoga Nidra Video
20 mins TV-G
Give Breath a Chance Video
Nico Luce
Hatha Level 1 15 mins TV-G
Breathe Into Peace Video
10 mins TV-G
Meditate for Gratitude Video
30 mins TV-G
Balance the Nervous System Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
Clear Your Mind Video
Awakening Yoga & Meditation with Ashley Aiken-Redon
Kundalini Level 1-2 S1:Ep5 31 mins TV-G
Inhale Trust, Exhale Fear Video
10 mins TV-G
Connection to Breath Video
Everyday Yoga: Connection
Hatha Level 2 S1:Ep3 20 mins TV-G
Detox for Spacious Joy Video
Dayna Seraye
Hatha Level 2 29 mins TV-G
Breath of Life Video
Sunrise Yoga
Hatha Level 1 S1:Ep3 34 mins TV-G
Integrate Anger Video
10 mins TV-G
Respiration and Nourishment Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep2 42 mins TV-G
Thyroid and Parathyroid Activation Video
Kundalini for Vitality of the Mind and Body
Kundalini Level 1-2 S1:Ep5 38 mins TV-G
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