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      Pranayama & Meditation
      Kia Miller

      19 mins
      TV-G

      As an agent of transformation, breath is the most powerful tool we have, says Kia Miller. Explore how breathing through the left nostril brings you a sense of ease while breathing through the right nostril wakes up your mind.

      Teacher: Kia Miller
      Featuring: Tommy Rosen
      Audio Languages: English
      Subtitles: English
      Parasympathetic Response: Audio Meditation Video
      44 mins TV-G
      Essential Sleep: Audio Meditation Video
      29 mins TV-G
      Breath and Stillness Video
      15 mins TV-G
      Restoring Vitality: Audio Meditation Video
      20 mins TV-G
      Morning Breathwork Video
      15 mins TV-G
      Reconnect to Your Breath Video
      Clara Roberts-Oss
      Hatha Level 1 5 mins TV-G
      Energizing and Harmonizing Yoga Nidra Video
      20 mins TV-G
      Yoga Nidra for Stress Relief: Audio Meditation Video
      16 mins TV-G
      Breathe Into Peace Video
      10 mins TV-G
      Give Breath a Chance Video
      Nico Luce
      Hatha Level 1 15 mins TV-G
      Elixir of Relaxation: Audio Meditation Video
      14 mins TV-G
      Inhale Trust, Exhale Fear Video
      10 mins TV-G
      Connection to Breath Video
      Everyday Yoga: Connection
      Hatha Level 2 S1:Ep3 20 mins TV-G
      Balance the Nervous System Video
      From Survive to Thrive: Practices for Everyday Wellness
      Hatha Level 1-2 S1:Ep7 1 hr 4 mins TV-G
      Integrate Anger Video
      10 mins TV-G
      Detox for Spacious Joy Video
      Dayna Seraye
      Hatha Level 2 29 mins TV-G
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