Inhale Trust, Exhale Fear
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A breathwork (pranayama) practice to discharge doubt and insecurity so you may face the unknown with confidence and trust. Use mudra (hand gestures), breath of fire, and breath retention practices to bring prana and fearless energy into your body.
Props: blanket or cushion (optional)
Teacher:
Dayna Seraye
Audio Languages:
English
Subtitles:
English
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