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      Expanding Through Adversity
      Dayna Seraye

      Hatha
      Level 2
      30 mins
       TV-G

      Allow yourself to blossom through challenges and adversity with this empowering and softening practice. Learn to listen deeply and embrace every challenge with presence and strength.

      Props: none

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
      Flow of Change Video
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      Vinyasa Level 2 44 mins TV-G
      Foundation of Gratitude Video
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      Resilient Heart Video
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