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Explosive Power Moves
Alison Davis
THE FIRM Calorie Explosion

Season 1: Ep3
12 mins
TV-G

Join Alison Davis in this 12-minute calorie-burning cardio and sculpting workout. Get your heart and muscles pumping with these full-power moves combined with lower-intensity sculpting moves with light dumbbells.

Host: Alison Davis
Audio Languages: English
Subtitles: English
Cardio KickBoxing Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep4 12 mins TV-G
High Intensity Moves Video
THE FIRM Calorie Explosion
Cardio Level - 2 S1:Ep5 12 mins TV-G
Cool Down Video
THE FIRM Calorie Explosion
Cardio Level - 1 S1:Ep6 3 mins TV-G
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