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      Express Workout
      Annie Lee
      The FIRM Hi Def Sculpt

      Season 1: Ep2
      25 mins
      TV-G

      Hi Def Sculpt by the FIRM is meant to lean and tone your body while keeping your heart rate up. This short workout will get you the look you've always wanted in no time at all.

      Recommended Equipment: Dumbbells

      Host: Annie Lee
      Featuring: Emily Walsh, Allie Del Rio Pointer, Rebekah Sturkie, Sue Mi Kwon
      Audio Languages: English
      Subtitles: English
      The FIRM Hi Def Sculpt Video
      The FIRM Hi Def Sculpt
      Cardio Level - 1 S1:Ep1 47 mins TV-G
      Express Workout Video
      The FIRM Hi Def Sculpt
      Cardio Level - 1 S1:Ep2 25 mins TV-G
      Full Body Workout Video
      Fit At 40+ with James Crossley
      Cardio Level - 2 S1:Ep4 28 mins TV-G
      Bringing it Home Video
      Hidden Origins
      S2:Ep8 58 mins TV-PG
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