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Full Body Workout
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep4
28 mins
TV-G

Welcome to the full body workout. This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest. This way the blood's flowing up and down the body. You're going to be building lean tissue as well as torching body fat.

Host: James Crossley
Audio Languages: English
Subtitles: English
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins TV-G
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins TV-G
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins TV-G
Core Workout Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep2 13 mins TV-G
Hiit Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep3 11 mins TV-G
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins TV-G
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