Back Stretch
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We're going to slow things right down, working the lower back. Now, if you're working in an office or have a sedentary lifestyle, driving around a lot, or just generally aging, the chances are at some point you've had some lower back pain. So the goal of this exercise is to try and loosen it all up.
Host:
James Crossley
Featuring:
James Crossley
Audio Languages:
English
Subtitles:
English
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