James Crossley
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Fit At 40+ with James Crossley
Core Workout
In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
Fit At 40+ with James Crossley
Hiit Workout
If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
Fit At 40+ with James Crossley
Full Body Workout
This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
Fit At 40+ with James Crossley
Warm Up
A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
Fit At 40+ with James Crossley
Back Stretch
We're going to slow things right down, working the lower back.
Fit At 40+ with James Crossley
Cool Down
The hard work is done. Now we're onto the cool down, which is extremely important.
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