Sign Up

Hiit Workout
James Crossley
Fit At 40+ with James Crossley

Season 1: Ep3
11 mins
TV-G

Why are we doing HIIT over steady state cardio? Well, if you just do steady state cardio, all you're doing really is burning the calories that you've eaten. If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after workout. Therefore, it's more efficient. Plus, it takes a lot less time.

Host: James Crossley
Audio Languages: English
Subtitles: English
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins TV-G
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins TV-G
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins TV-G
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins TV-G
Warm Up Video
Fit At 40+ with James Crossley
Level - 2 S1:Ep1 5 mins TV-G
Cool Down Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep6 4 mins TV-G
Possibilities of the Afterlife with Roberta Grimes Video
Beyond Belief
S11:Ep2 58 mins TV-PG
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins TV-G
The Energy Codes with Dr. Sue Morter Video
Inspirations
S10:Ep3 56 mins TV-PG
Lean Legs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep2 9 mins TV-G
Cardio Fun Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep3 6 mins TV-G
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.