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Cardio Fun
Emily Spurling
Yoga Bod with Emily Spurling

Season 1: Ep3
Fusion
Level 1-2
6 mins
 TV-G

Elevate your heart rate in this yoga-inspired cardio interval practice. Twist, jump, move, and strengthen as you move through cardio bursts on the mat.

Props: none

Teacher: Emily Spurling
Featuring: Emily Spurling
Audio Languages: English
Subtitles: English
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Arm Love Video
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10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins TV-G
Arm Sculpt Video
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Core Workout Video
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Pilates Level - 2 S1:Ep7 11 mins TV-G
Lean Legs Video
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Whole Body Burn Video
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Fusion Level 1-2 S1:Ep9 8 mins TV-G
Total Body Workout Video
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Hiit Workout Video
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Arms Workout Video
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Morning Ritual Video
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Core Focus Video
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Power to the People Video
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Vinyasa Level 3 S1:Ep6 20 mins TV-G
10 Minute Functional Energizer Workout Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep4 10 mins TV-G
Moment of Truth Video
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Vinyasa Level 1-2 S20:Ep10 31 mins TV-G
Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins TV-G
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins TV-G
Purification Through Practice Video
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Hatha Level 2 S19:Ep5 32 mins TV-G
Conditioning & Stamina Video
Yoga for Conditioning with Jermaine Jones
Vinyasa Level 2 S1:Ep2 19 mins TV-G
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