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      Feel the Flow
      Nichole Golden
      Yoga Every Day

      Season 1: Ep17
      Vinyasa
      Level 1-2
      15 mins
       TV-G

      Release the rigidity of alignment and instead find fluidity with a breath-to-movement practice. The sequence moves quickly but is gentle and easy to follow.

      Props: blanket and block

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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