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      Feel Your Foundation
      Steph Schwartz
      Yoga Every Day

      Season 4: Ep6
      Hatha
      Level 1-2
      16 mins
       TV-G

      Balancing postures requires a strong foundation. In this grounding practice, send your roots to the earth and feel how it supports the structure of the pose, the breath, and our presence.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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