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      Steph Schwartz
      Yoga Every Day

      Season 4: Ep8
      Hatha
      Level 1-2
      18 mins
       TV-G

      Free up some tension from the hips and hamstrings - areas that hold the complex tapestry of our history. Notice what comes up as we open up these areas, and allow space for what arises.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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