The FIRM Power Half Hour

Emily Welsh

Get maximum results in a minimum amount of time with Power Half Hour! This workout delivers a body-firming, fat-burning workout in just half an hour! The FIRM Master Instructor Emily Welsh designed a workout so effective, so powerful that you get noticeable results in just 30 minutes a day. Visible results in 10 workouts guaranteed! Let this workout put the spark back into your fitness program and get your body in peak condition!

Optional Equipment: The FIRM CardioWeights