Emily Welsh
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Emily Welsh
The FIRM Burn and Shape
The Burn & Shape workout combines cardio and weighted exercises to burn calories and melt fat faster. The FIRM Master Instructor Emily Welsh will make a “Believer” out of you with her innovative method.
Emily Welsh
The FIRM Power Half Hour
A complete body-firming, fat-burning workout in only 30 minutes.
The FIRM Express - Cycle 1
Ignite Sculpt
A 20-minute sculpting workout to tone lean muscle and burn fat.
The FIRM Express - Cycle 1
Ignite Cardio
The FIRM Express Cycle 1 Ignite Cardio is a jam-packed calorie burning inferno of a workout!
The FIRM Zero In Ten
Bun Burn
Burn fat with cardio and sculpting moves for a firmer, tighter set of buns.
The FIRM Zero In Ten
Bikini Body
The ultimate body-slimming workout that uses heart-pumping cardio to give you a bikini-ready body fast.
The FIRM Express - Cycle 1
Ignite Cardio + Sculpt
The Ignite Cardio + Sculpt routine offers the perfect blend of cardio and sculpt.
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