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Ignite Sculpt
Emily Welsh
The FIRM Express - Cycle 1

Season 1: Ep1
20 mins
TV-G

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Recommended Equipment: Dumbbells

Host: Emily Welsh
Audio Languages: English
Subtitles: English
Ignite Sculpt Video
The FIRM Express - Cycle 1
Weight Training Getting Started S1:Ep1 20 mins TV-G
Ignite Cardio Video
The FIRM Express - Cycle 1
Cardio Level - 1 S1:Ep2 20 mins TV-G
Ignite Cardio + Sculpt Video
The FIRM Express - Cycle 1
Cardio Level - 1 S1:Ep3 20 mins TV-G
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