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      Free As A Bird: Arm Balances
      Gina Caputo
      Yoga Every Day

      Season 22: Ep10
      Vinyasa
      Level 2-3
      31 mins
       TV-G

      Arm balances can instill a sense of freedom from self-limiting thoughts and invoke courage on and off the mat. In this energizing practice, explore fundamentals to strengthen and prepare for crow and side-crow.

      Props: block

      Teacher: Gina Caputo
      Audio Languages: English
      Subtitles: English
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