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      Full of Heart in Backbends
      Dayna Seraye
      Yoga Every Day

      Season 22: Ep13
      Hatha
      Level 1-2
      16 mins
       TV-G

      When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.

      Props: blanket, block

      Teacher: Dayna Seraye
      Audio Languages: English
      Subtitles: English
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