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Full of Heart in Backbends
Dayna Seraye
Yoga Every Day

Season 22: Ep13
Hatha
Level 1-2
16 mins
 TV-G

When we expand into the fullness of our hearts, life flows with grace and ease. Explore grounded backbends sourced from the very center of our being, allowing our hearts to naturally flower open.

Props: blanket, block

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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