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      Grace in Breath
      Nichole Golden
      Yoga Every Day

      Season 18: Ep17
      Hatha
      Level 1
      31 mins
       TV-G

      Invite deep, conscious breaths as you move through a mindful sequence of stretches, ending with guided breathing exercises. Notice how taking deep breaths illuminates the path to embodying grace.

      Props: block, blanket

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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      An Act of Grace Video
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      Breath and Movement Video
      Yoga Every Day: The Beginner Series
      Tutorials Level 1 S1:Ep1 13 mins TV-G
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