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      Heartfelt Grace

      Locate the divine nature of your heart while exploring the generous spirit that we live, breathe, and embody. Open your heart to grace through spinal movements, shoulder openers, grounded hip openers, heart openers, and balancing variations of half moon and sugarcane.

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English