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      Set Heartfelt Intentions
      Steph Schwartz
      Yoga Every Day

      Season 17: Ep7
      Hatha
      Level 1-2
      30 mins
       TV-G

      Discover your gratitude with chest-opening postures. Begin with a short gratitude practice to help you connect with your sankalpa (intention), then move on to a sequence on heart-expanding postures that peaks with one-legged camel. Close with a beautiful chant that honors the love emanating from the divine mother.

      Props: block

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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