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      Set Balanced Intentions
      Steph Schwartz
      Yoga Every Day

      Season 17: Ep8
      Hatha
      Level 1-2
      15 mins
       TV-G

      Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

      Props: 2 blocks

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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