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Set Balanced Intentions
Steph Schwartz
Yoga Every Day

Season 17: Ep8
Hatha
Level 1-2
15 mins
 TV-G

Cultivate intention (sankalpa) in the spirit of confidence and strength in this flow focusesd on balance postures. Stabilize your center, open up your hamstrings, and build up to the balance posture half moon (ardha chandrasana).

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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