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      I Am Truth
      Steph Schwartz
      Yoga Every Day

      Season 4: Ep20
      Vinyasa
      Level 1-2
      17 mins
       TV-G

      Chant OM to connect and flow and the silent mantra ‘I am Truth’, or ‘So Ham’ as a reminder we are connected to something bigger than Self. The sound of OM can vibrate at 432 mhz to hold the same vibrational frequency found in the earth, planets and stars.

      Props: none

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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