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I Am Truth
Steph Schwartz
Yoga Every Day

Season 4: Ep20
Vinyasa
Level 1-2
17 mins
 TV-G

Chant OM to connect and flow and the silent mantra ‘I am Truth’, or ‘So Ham’ as a reminder we are connected to something bigger than Self. The sound of OM can vibrate at 432 mhz to hold the same vibrational frequency found in the earth, planets and stars.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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