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Pure Exchange
Nichole Golden
Yoga Every Day

Season 5: Ep3
Hatha
Level 1-2
17 mins
 TV-G

Asteya, or non-stealing, is a principle from Patanjali's Yoga Sutras. Dive into this idea as you open the front of your legs and chest without force or pushing yourself too hard.

Props: blanket (optional), strap (optional)

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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