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      Listening Is Love
      Steph Schwartz
      Yoga Every Day

      Season 9: Ep10
      Hatha
      Level 1-2
      13 mins
       TV-G

      Enjoy a brief pranayama (breath work) practice, subtle spinal twists, and gentle hamstring opening before resting in a loving savasana with a beautiful chant with harmonium. Simple observation is one of the most powerful tools we have to cultivate love and one of the greatest gifts we can give others.

      Props: 2 blocks

      Teacher: Steph Schwartz
      Audio Languages: English
      Subtitles: English
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