Master Menopause With Fasting
What if menopause didn’t have to feel like a battle against your body?
For many women, the changes that occur during menopause can lead to feelings of hopelessness. As stubborn weight gain appears seemingly overnight, fatigue saps her energy, heat waves consume her, and a fog descends into her brain, it can feel as if her body is betraying her. Irritability, anxiety, insomnia, and depression can cast a shadow over everyday life.
Dr. Mindy Pelz explains that after age forty, women’s bodies become more insulin resistant, triggering symptoms that feel like permanent challenges. She reveals how a fasting lifestyle can dramatically ease these issues. Dr. Mindy guides us through the metabolic changes that occur during menopause and shares practical, actionable steps to help women reclaim their lives with simple yet effective lifestyle shifts — empowering them to trust their bodies again.