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Meditation
Trudie Styler
Trudie Styler‘s Weight Loss Yoga

Season 1: Ep5
11 mins
TV-G

Bring balance to your day with this short centering meditation. The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Taking time to meditate helps you create a more balanced lifestyle.

Teacher: Trudie Styler
Audio Languages: English
Subtitles: English
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