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      AM Yoga

      Awaken your breath and body through a simple yoga practice. Easy stretches that lead into full body movements help your body reach its full potential for length and strength.Get a jump start on your day with a powerful practice that brings energy and vitality into your body and mind.

      Props: none

      Teacher: James D'Silva
      Featuring: James D'Silva
      Audio Languages: English
      Subtitles: English