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Myofascial Stretch
James D'Silva
Foam Roller Stretch and Strength

Season 1: Ep1
17 mins
TV-G

James D’Silva leads you in a workout that focuses on gently massaging and releasing built-up tension from the neck, back, pelvis and legs. The equivalent of a deep tissue massage, these gentle roller exercise routines expand your range of motion as they relax your muscles.

Host: James D'Silva
Audio Languages: English
Subtitles: English
Myofascial Stretch Video
Foam Roller Stretch and Strength
Stretching Level - 1 S1:Ep1 17 mins TV-G
Conditioning Routine Video
Foam Roller Stretch and Strength
Stretching Level - 1 S1:Ep2 12 mins TV-G
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins TV-G
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins TV-G
Massage and Release Work on the Foam Roller Video
Anita Seiz
Pilates Level - 2 23 mins TV-G
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins TV-G
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins TV-G
Muscle Maintenance Video
Yoga for Conditioning with Jermaine Jones
Therapeutic Level 1 S1:Ep4 19 mins TV-G
Open Your Hips, Heal Your Low Back Video
Yoga for Athletes
Therapeutic Level 2 S1:Ep2 43 mins TV-G
Strong, Long, and Beautiful: Arms and Shoulders Video
Pilates Level - 1 27 mins TV-G
Deep Release for Cyclists Video
Uma Ashleigh Sergeant
Restorative Level 2 20 mins TV-G
Core Restore Video
Activate Your Creative Core
Therapeutic Level 1-2 S1:Ep5 51 mins TV-G
Yoga for Hips and a Happy Heart Video
Naljor: Exploring Your True Inner Nature
Hatha Level 1-2 S1:Ep1 47 mins TV-G
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins TV-G
Standing Pilates Repertoire With The Foam Roller Video
Anita Seiz
Pilates Level - 2 10 mins TV-G
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins TV-G
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins TV-G
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins TV-G
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