Open the "Doors of the Heart" in Vinyasa Practice
Enter your email to start your free trial.
This vinyasa practice with Jesse Enright focuses on using healthy shoulder alignment and upper back strength to create a deep release for the chest and energetic “heart”. Jesse offers proper alignment cues to safely get the most benefits out of these heart-opening poses.
Contraindications: Wrist issues, Rotator cuff injuries
Props: blocks
Teacher:
Jesse Enright
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead