Open the "Doors of the Heart" in Vinyasa Practice
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This vinyasa practice with Jesse Enright focuses on using healthy shoulder alignment and upper back strength to create a deep release for the chest and energetic “heart”. Jesse offers proper alignment cues to safely get the most benefits out of these heart-opening poses.
Contraindications: Wrist issues, Rotator cuff injuries
Props: blocks
Teacher:
Jesse Enright
Audio Languages:
English
Subtitles:
English
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