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Phase Two
Shiva Rea
Postnatal Yoga Video

Season 1: Ep1
Pre/Postnatal
Level 1
16 mins
 TV-G

A practice around connection for new mothers. This floor-based class moves through core work, twists, and backbends to build strength and flexibility back into your body.

Props: strap

Teacher: Shiva Rea
Audio Languages: English
Subtitles: English
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