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PILATES TIP: Shoulder Girdle Stability
Anita Seiz

2 mins
TV-G

Anita Seiz descrbes the movement from the the wing of the arm, including desciption of midback support for arms and neck alignment and the recruitment of upper trapezius muscles.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
Shoulder Mobilizer Video
Uma Ashleigh Sergeant
Hatha Level 1 10 mins TV-G
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