Power of Observation
Enter your email to start your free trial.
Svadhyaya, or self-study, is a yogic concept that is crucial to personal growth and witnessing how your body receives postures. Explore a vareity of standing postures, such as wide-legged forward fold (prasarita) and triangle pose (trikonasana), while working toward half moon pose (ardha chandrasana) at the wall.
Props: block, wall
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead