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      Power of Observation

      Svadhyaya, or self-study, is a yogic concept that is crucial to personal growth and witnessing how your body receives postures. Explore a vareity of standing postures, such as wide-legged forward fold (prasarita) and triangle pose (trikonasana), while working toward half moon pose (ardha chandrasana) at the wall.

      Props: block, wall

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English