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True Essence
Steph Schwartz
Yoga Every Day

Season 9: Ep15
Hatha
Level 1-2
15 mins
 TV-G

Unapologetically connect with your truest essence during this efficient, gentle, and grounding practice. Enjoy mudra (hand gestures), mantra, forward folds, twists, grounded hip openers, and backbends to tap into unconditional self love.

Props: none

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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