Practical Techniques

Reece Joseph Jones

10 Days to Better Sleep

Welcome to lesson three, where you'll master practical techniques for better sleep.

In this lesson, you will: ✓ Establish a conducive sleep environment. ✓ Understand the significance of your mattress, darkness, sound, and overall bedroom arrangement in promoting restful sleep. ✓ Implement changes that have a lasting impact on your sleep quality and overall well-being.

Get ready for a better night's sleep!

Home play: • Choose at least one technique and put it into practice. • Reflect on your sleep improvements.